Weigh In record (no journal entry) for 19 February 2020
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1286 kcal
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Fat: 31.74g | Prot: 91.78g | Carb: 156.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Saus Spageti tanpa Daging, Selada, Mayones, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: BreadTalk Raisin Bread, Nestle Bear Brand Milk, Telur Rebus. Snacks/Other: Bio Kul Yogurt Drink. more...
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losing 1.5 lb a week
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