Weigh In record (no journal entry) for 24 July 2020
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201.5 lb
Lost so far: 93.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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4674 kcal
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Fat: 228.68g | Prot: 237.78g | Carb: 442.51g.
Breakfast: Hunt's Sauce, Swiss Cheese , Lance Toasty Crackers with Real Peanut Butter, Rotisserie Chicken (Skin Not Eaten), Frigo Light String Cheese. Lunch: Frigo Light String Cheese, Hunt's Sauce, Lance Toasty Crackers with Real Peanut Butter, Rotisserie Chicken (Skin Not Eaten). Dinner: Newman's Own White Spinach Mozzarella, Hershey's Cookies ‘N’ Creme, Lay's Stax Original Potato Crisps, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Lance Toasty Crackers with Real Peanut Butter. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Hershey's Milk Chocolate with Almonds, Kroger Stick Pretzels, Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Cookies ‘N’ Creme, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...
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gaining 20.3 lb a week
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