Weigh In record (no journal entry) for 24 July 2020
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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3253 kcal
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Fat: 110.21g | Prot: 181.50g | Carb: 416.36g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Pears, Pink Lady Apples, Dry Roasted Unsalted Almonds. Dinner: Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Ice Cream, Sweet Cherries. more...
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gaining 12.6 lb a week
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