Weigh In record (no journal entry) for 24 July 2020
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232.6 lb
Lost so far: 20.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1117 kcal
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Fat: 63.74g | Prot: 71.67g | Carb: 65.83g.
Breakfast: Cheddar Cheese , Bakers Salticrax, Coffee with Milk, Crosse & Blackwell Tangy Mayonnaise, Woolworths Chicken Breast Fillets. Dinner: Chicken Breast, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Greek Salad, Ola Cornetto, Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Safari Peanuts & Raisins, Marshmallows , Coffee with Milk. more...
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losing 1.5 lb a week
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