widia safira's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

144.0 lb Lost so far: 22.5 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2020:

142 kcal

Fat: 10.46g | Prot: 1.86g | Carb: 10.78g. Lunch: Es Kopi dengan Krim dan Gula. Dinner: Bakwan. more...

2112 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Cardio - 36 minutes, Aerobics - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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widia safira's Journal, 24 July 2020

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