Weigh In record (no journal entry) for 24 July 2020
|
212.1 lb
Lost so far: 13.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
2433 kcal
|
Fat: 147.06g | Prot: 222.70g | Carb: 23.56g.
Breakfast: Sadia Salame tipo Italiano, Café. Lunch: Coca-Cola Coca-Cola Light, Asa de Frango, Coxa de Frango, Bellini. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Coca-Cola Coca-Cola Light, Carne. Snacks/Other: Ovo Frito, Amendoim, Lindt Bombom, Coca-Cola Coca-Cola Light, Ovo Frito, Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|