Weigh In record (no journal entry) for 24 July 2020
|
170.9 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
713 kcal
|
Fat: 23.49g | Prot: 57.67g | Carb: 70.81g.
Lunch: Woolworths Light Meat Tuna Shredded in Brine, Woolworths Chickpeas in Brine, Red Hot Chilli Peppers , Young Green Onions (Tops Only) , Fresh Lemon Juice. Dinner: Avocados , Zucchini, Nando's Chicken Strips. Snacks/Other: Fresh Lemon Juice, Woolworths Sugar Free Lemonade, Lindt Dark Chocolate, Woolworths Microwave Popcorn Salted, Nescafe Cappuccino. more...
|
|
968 kcal
|
Activities & Exercise:
Cleaning - 3 hours and 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Apple Health - 20 hours and 18 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
changedmynametopasta's weight history
|