johnsonwj26's Journal, 24 July 2020

226.0 lb Lost so far: 11.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 83.03g | Prot: 120.31g | Carb: 246.18g.   Breakfast: Heinz Tomato Ketchup, Orange Mango Juice Drink, Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Asda Superseeded Sliced Loaf, Frylight Butter Flavour Cooking Spray, Tesco Medium Eggs,  Tomatoes, Mattessons Turkey Rashers, Wicked Kitchen King Oyster Mushrooms, Tesco Chestnut Mushrooms , Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Smoothie Mix Totally Tropical , Lancashire Farm Natural Probiotic Yogurt, Vita Coco Coconut Water,  Nectarines , Asda Light Mayonnaise, Princes Tuna Chunks in Spring Water, Asda Superseeded Sliced Loaf. Dinner: Tetley Tea with Semi-Skimmed Milk, Asda Garden Peas, Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Lemon & Herb Sauce, Asda Easy Cook Long Grain White Rice . Snacks/Other: Asda Chosen By You Tropical Fruit Moments, Dairy Milk Dairy Milk Out of The Blueberry, Dairy Milk Dairy Milk Out of The Blueberry, Dairy Milk Diary Milk Crunchy Honeycomb, Costa Coffee Cappuccino (Primo), Costa Coffee Cappuccino (Primo). more...

3116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...