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Nag1ka
Journal
07 Jul 13
Nag1ka's Journal, 07 July 2013
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Weigh In record (no journal entry) for 07 July 2013
173.0 lb
Lost so far:
30.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
2545 kcal
Fat: 115.68g | Prot: 106.76g | Carb: 289.67g.
Lunch:
Chocolate Almond Fudge.
Dinner:
Sweet Cherries, Home Fries, Baked or Broiled Salmon, Original Beef Jerky.
Snacks/Other:
Vanilla Ice Creams, Plum, White Bread, Hazelnut Spread, Smooth Peanut Butter.
more...
2175 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 11.7 lb a week
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