Weigh In record (no journal entry) for 24 July 2020
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185.6 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1811 kcal
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Fat: 64.61g | Prot: 89.23g | Carb: 219.66g.
Breakfast: Divella Grottoli, Oro Saiwa Biscotti, Fiordifrutta Marmellata Frutti di Bosco, Bennet Yogurt Magro 0,1, Pane Bianco, Miele, Twinings Thè. Lunch: Ichnusa Birra non Filtrata, Pane Bianco, Olive, Mozzarella, Rio Mare Tonno Sott'olio Sgocciolato, Insalata Mista. Dinner: Pesca Noce, Pane Integrale, Gorgonzola, Olio Extra Vergine di Oliva, Delicius Filetti di Alici in Olio di Oliva, Garofalo Pasta Integrale, Broccoli. Snacks/Other: Varia Gusto Cetriolini Aromatizzati con Aceto di Vino, Mandorle. more...
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2557 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Google Fit - 17 hours. more...
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losing 1.8 lb a week
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