just0ren's Journal, 24 July 2020

161.4 lb Lost so far: 14.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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971 kcal

Fat: 23.43g | Prot: 92.95g | Carb: 96.99g.   Breakfast: Indonesian Fried Dumplings, Cooked Egg White, SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium. Lunch: Indonesian Steamed Tempeh, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Tempeh Orek. Dinner: Nasi Putih,  Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Tempeh Orek, Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Snacks/Other: Indonesian Fried Fish Dumplings,  Watermelon, Cooked Egg White. more...

2584 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Running - 6/mph - 25 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Samsung Health - 10 hours and 25 minutes, Sleeping - 9 hours and 20 minutes, Sexual Activity - 30 minutes. more...