Weigh In record (no journal entry) for 24 July 2020
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104.7 lb
Lost so far: 13.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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295 kcal
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Fat: 4.69g | Prot: 7.80g | Carb: 68.01g.
Breakfast: Apel Fuji, Kopi (Diseduh dari Bubuk). Lunch: Tomat Merah, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jambu Biji. Dinner: Nutrijell Agarasa Stroberi. Snacks/Other: Teh Tawar. more...
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losing 10.8 lb a week
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