Weigh In record (no journal entry) for 24 July 2020
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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940 kcal
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Fat: 25.40g | Prot: 66.23g | Carb: 108.55g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ayam (Dilapisi Tepung Roti dan Digoreng), Kokita Sambal Rawit Bawang, Sambal Goreng, Kubis, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Rempeyek. more...
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losing 3.3 lb a week
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DWI MARVIA NINGSIH's weight history
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