Weigh In record (no journal entry) for 18 July 2020
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133.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1574 kcal
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Fat: 40.45g | Prot: 119.10g | Carb: 171.09g.
Breakfast: Ovo Mexido, Da Terrinha Tapioca. Lunch: Friboi Patinho Moido Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Purê de Batata. Dinner: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). more...
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gaining 0.9 lb a week
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