Weigh In record (no journal entry) for 23 July 2020
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1119 kcal
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Fat: 39.91g | Prot: 84.74g | Carb: 110.74g.
Breakfast: Atkins Chocolate Banana Protein-Rich Shake, Dannon Oikos Triple Zero - Strawberry. Lunch: Ricos White Queso, Black Beans (Canned), Sun Chips Harvest Cheddar. Dinner: Steak. Snacks/Other: Eat Smart Vegetable Medley, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Frozen Whole Strawberries, Designer Whey Chocolate Whey Protein Powder, Great Value Natural Creamy Peanut Butter Spread. more...
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gaining 0.9 lb a week
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