Weigh In record (no journal entry) for 23 July 2020
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145.0 lb
Lost so far: 33.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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890 kcal
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Fat: 40.59g | Prot: 6.57g | Carb: 123.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pillsbury Chocolate Chip Cookie Dough. more...
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losing 4.9 lb a week
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