Agnessagala's Journal, 24 July 2020

Weigh In record (no journal entry) for 24 July 2020

135.1 lb Lost so far: 45.6 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2020:

1511 kcal

Fat: 59.55g | Prot: 87.72g | Carb: 150.33g. Breakfast: Nasi Bakar. Lunch: Risoles, Siomay. Dinner: Nasi Putih, Ayam Geprek. more...

1506 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.7 lb a week


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Agnessagala's weight history