Weigh In record (no journal entry) for 23 July 2020
|
198.6 lb
Lost so far: 96.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2020:
|
3825 kcal
|
Fat: 192.37g | Prot: 200.08g | Carb: 334.61g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese, Hershey's Milk Chocolate Bar. Lunch: Frigo Light String Cheese, Hershey's Milk Chocolate Bar, Frigo Light String Cheese, Hunt's Sauce, Lance Toasty Crackers with Real Peanut Butter, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Lance Toasty Crackers with Real Peanut Butter, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Swiss Cheese, Lay's Stax Original Potato Crisps, Hunt's Sauce. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Frigo Light String Cheese, Lay's Stax Original Potato Crisps, Hershey's Cookies ‘N’ Creme. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|