Weigh In record (no journal entry) for 23 July 2020
|
207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
999 kcal
|
Fat: 77.62g | Prot: 55.10g | Carb: 22.72g.
Lunch: Land O'Lakes Salted Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Keto Microwave Bread, Fried Egg. Dinner: Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Bertolli Olive Oil, Mozzarella Cheese. Snacks/Other: Jello, Coffee Boston. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|