Ōzge13's Journal, 23 July 2020

226.2 lb Lost so far: 10.1 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 101.91g | Prot: 74.03g | Carb: 291.37g.   Breakfast: Sütaş Kaşar Peyniri, Milföy. Lunch: Kavun (Kokulu Kavun). Dinner: Pirinç Pilavı, Fırında Patates, İzmir Köfte, Mercimek Çorbası. Snacks/Other: Sarı Tatlı Mısır, Yaş Pasta. more...

3341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Cleaning - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...