Weigh In record (no journal entry) for 23 July 2020
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1163 kcal
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Fat: 41.43g | Prot: 92.73g | Carb: 104.34g.
Breakfast: Skanėja 4 Grūdų Dribsniai Ir 2 Sėklų Mišinys, White Bread, Skinless Chicken Breast, Nonfat or Fat Free Processed Cream Cheese, Mixed Salad Greens, Coffee. Lunch: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), TRS Avinžirniai, Rice Crackers, Beef Pastrami (Cured) . Dinner: Cooked Beets (from Canned), Cherry Tomatoes, Dvaro Grietinė 40%, Iki Kepta Vištienos Filė Su Daržovėmis Ir Sūriu. Snacks/Other: Watermelon, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Coffee, Blueberries , Piemenėlio Varškė 9%. more...
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1709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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grazina 62's weight history
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