Weigh In record (no journal entry) for 23 July 2020
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107.8 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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636 kcal
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Fat: 19.81g | Prot: 19.66g | Carb: 92.30g.
Breakfast: Nasi Putih, Chicken Nugget, Mony Oats. Dinner: Tahu Goreng, Mony Oats, Air Kelapa, Nasi Putih. more...
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steady weight
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ibu komandan's weight history
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