Weigh In record (no journal entry) for 23 July 2020
|
166.3 lb
Lost so far: 3.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
698 kcal
|
Fat: 39.76g | Prot: 47.75g | Carb: 44.46g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Tea with Milk and Sugar. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Grilled Chicken. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Lindt Lindor Truffle Balls. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnuko's weight history
|