Weigh In record (no journal entry) for 23 July 2020
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166.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2544 kcal
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Fat: 74.58g | Prot: 101.90g | Carb: 404.15g.
Lunch: Rose Brand Tepung Tapioka, Santan Bubuk, Instant Oatmeal, Pepaya, Garam. Dinner: Terasi, Kare, Tepung Tapioka, Kecap Manis, Tahu, Sawi, Kecambah, Telur. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Pisang, Martabak Manis, Getuk. more...
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gaining 0.7 lb a week
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