Weigh In record (no journal entry) for 23 July 2020
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160.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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3546 kcal
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Fat: 120.93g | Prot: 212.46g | Carb: 444.55g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine, Bananas. Lunch: Pears , Clif Bar Whey Protein Bar, Bananas, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds. Dinner: Greek Salad, Ragu Original, Spaghetti, Costco Lean Ground Beef, Premier Protein Chocolate Shake. Snacks/Other: Rold Gold Classic Style, Ice Cream, Sweet Cherries. more...
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losing 11.2 lb a week
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