Weigh In record (no journal entry) for 23 July 2020
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126.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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458 kcal
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Fat: 17.36g | Prot: 29.29g | Carb: 31.49g.
Breakfast: Sheila G's Brownie Brittle, Whole Milk, Coffee. Lunch: Cantaloupe Melons , Egg, Egg. Dinner: Fresh Made Low Fat Farmer Cheese, Fresh Made Ryazhenka, Gin and Tonic, Honey . more...
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losing 9.8 lb a week
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lulesikalona's weight history
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