Weigh In record (no journal entry) for 23 July 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1901 kcal
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Fat: 108.99g | Prot: 131.95g | Carb: 96.00g.
Breakfast: Mamão Formosa, Queijo Mozzarella, Quaker Farelo de Aveia, Ovo, Café (Infusão). Lunch: Chuchu Cozido, Ovo de Codorna, Tomates Cereja, Azeite de Oliva, Cenouras, Molho de Pimenta, Carne de Porco, Aipim Frito. Dinner: Ovo, Mandaká Queijo Colonial, Herbalife Protein Coffee. Snacks/Other: Nestlé Leite em Pó Ninho, Da Colônia Pasta de Amendoim, Black Skull 100% Whey Protein , Brasil Frutt Castanha do Pará Natural, Lacta Lacta Intense 60% Cacau e Café , Garoto Opereta, Café (Infusão), Black Skull 100% Whey Protein , Nestlé Leite em Pó Ninho. more...
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losing 8.2 lb a week
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