Weigh In record (no journal entry) for 13 November 2010
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146.6 lb
Lost so far: 37.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1384 kcal
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Fat: 36.86g | Prot: 68.42g | Carb: 193.10g.
Breakfast: 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Tuna in Water (Canned), Cream of Chicken Soup, Macaroni. Dinner: 1% Fat Milk, Tomatoes, Fat Free Thousand Island Dressing, Corn, Ground Beef, White Potatoes (Flesh and Skin). Snacks/Other: Sweet Tarts, Crackers, Cottage Cheese (Lowfat 2% Milkfat). more...
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2196 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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