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bharding
Journal
13 Nov 10
bharding's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
261.0 lb
Lost so far:
35.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
1832 kcal
Fat: 105.03g | Prot: 66.62g | Carb: 164.29g.
Breakfast:
Red Raspberry Jam, Smooth Peanut Butter, Toasted Rye Bread.
Lunch:
1% Fat Milk, Special K Multi Grain Crackers.
Dinner:
Chocolate Chip Cookie, Cheese Pizza, Frankfurter or Hot Dog.
more...
2884 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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