Weigh In record (no journal entry) for 12 January 2009
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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1044 kcal
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Fat: 31.06g | Prot: 33.84g | Carb: 160.99g.
Breakfast: banana, water, sourdough french bread, guerrero, Cheddar Cheese, coffee, sweet and low, Powder Coffee Creamer. Lunch: tamale, orange, water, rice and cheese burrito. Dinner: Cooked Pinto, Calico or Red Beans, guerrero. more...
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2272 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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