Weigh In record (no journal entry) for 23 July 2020
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2513 kcal
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Fat: 89.19g | Prot: 120.38g | Carb: 301.21g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chene d'Argent Geitenkaas met Honing, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Mexicaanse Roerbakmix, AH Basic Zilvervlies Rijst, Freshona Chili Schotel, Jumbo Varken Shoarma. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai, Gemengde Notenmix. more...
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losing 1.5 lb a week
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