Weigh In record (no journal entry) for 13 November 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1607 kcal
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Fat: 122.88g | Prot: 92.22g | Carb: 32.56g.
Breakfast: butter, green pepper, tea, cheese, Mushrooms, egg. Lunch: Sardines in Soybean Oil with Hot Tabasco Peppers, Deli Fresh Black Forest Shaved Ham, spinach, green pepper, onion. Dinner: chicken thigh, Tomatoes, butter, brocolli, Cauliflower (Frozen). Snacks/Other: Cream Cheese, celery, splenda, sugar free lime jello, Whipping Cream (35%), almonds, campbells chicken broth. more...
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steady weight
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