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prob water weight but happy so far not working out just packing hard
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214.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1797 kcal
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Fat: 92.74g | Prot: 118.55g | Carb: 130.38g.
Breakfast: Clover Feta Plain, Cooked Mushrooms (Fat Added in Cooking), Grated Cheddar Cheese, Scrambled Egg . Lunch: Strawberries , Woolworths Biltong, Bananas , Nutritech 100% Pure Whey. Dinner: McDonald's Chicken McNuggets (4), McDonald's McFries (Medium), McDonald's Big Mac. more...
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losing 6.9 lb a week
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