Weigh In record (no journal entry) for 23 July 2020
|
147.0 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1073 kcal
|
Fat: 21.13g | Prot: 41.67g | Carb: 181.40g.
Breakfast: Kue Pukis, Ubi Jalar (Manis). Lunch: Bimoli Minyak Goreng, Nasi Putih, Bango Kecap Manis, Kecap Asin (Tamari), Saus Tiram, Gula Pasir, Garam, Brokoli Dimasak (dari Segar), Wortel Dimasak, Pakcoy, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Pepaya. Snacks/Other: Ubi Jalar (Manis). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|