Weigh In record (no journal entry) for 22 July 2020
|
154.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
701 kcal
|
Fat: 12.25g | Prot: 50.51g | Carb: 100.73g.
Breakfast: Great Value Frozen Tropical Fruit Mix, Coffee, Silk Vanilla Soy Creamer, MRM Veggie Protein. Lunch: Great Value Frozen Tropical Fruit Mix, MRM Veggie Protein. Snacks/Other: Corn Tortilla, Hummus , Oil Popped White Popcorn. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terrihoward's weight history
|