Weigh In record (no journal entry) for 23 July 2020
|
144.8 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2020:
|
106 kcal
|
Fat: 3.29g | Prot: 4.81g | Carb: 14.35g.
Breakfast: Putih Telur, Daun Bawang, Kaldu Ayam, Garam, Saori Saus Tiram, Bubuk Cabai, Kobe Boncabe, Tahu Kukus, Wortel Dimasak, Shirataki Mie Basah Matang. more...
|
|
1646 kcal
|
Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hauhau09's weight history
|