Jothika's Journal, 06 July 2013

193.6 lb Lost so far: 10.6 lb.    Still to go: 193.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 62.74g | Prot: 52.23g | Carb: 184.96g.   Breakfast: Milk Chocolate Kisses. Lunch: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Hardwood Smoked Turkey Franks. Dinner: White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Milk Chocolate Kisses, Medium Salsa, Cool Ranch Tortilla Chips. Snacks/Other: Pears, Apples, Double Stuf Sandwich Cookies. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...