Weigh In record (no journal entry) for 22 July 2020
|
145.7 lb
Lost so far: 33.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
739 kcal
|
Fat: 36.14g | Prot: 34.36g | Carb: 72.50g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Southern Style Hunter Mix. Dinner: Hard-Boiled Egg, Kirkland Signature Boneless Skinless Chicken Breasts, Souper Salad Sunflower Seeds, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Del Monte Avocado, Fresh Express Salad 50/50 Mix. Snacks/Other: Lindy's Homemade Cherry Italian Ice, Nabisco Teddy Grahams Honey. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|