Weigh In record (no journal entry) for 06 July 2013
|
148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2013:
|
2297 kcal
|
Fat: 40.53g | Prot: 74.90g | Carb: 449.36g.
Breakfast: 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Strawberries, Old Country Style Muesli, Bananas, Fennel Seed, Calcium Magnesium Citrate. Lunch: Fat Free Oatmeal Cookie with Raisins, Feta Cheese, Cottage Cheese, Onions, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Snacks/Other: Famous Amos Low Fat Iced Gingersnap Cookies. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|