Weigh In record (no journal entry) for 13 November 2010
|
134.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2010:
|
1477 kcal
|
Fat: 24.76g | Prot: 70.83g | Carb: 230.70g.
Breakfast: coffee black no sugar (only sweetners), Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Dinner: BROCCOLI, carrots, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, chicken, green cabbage. Snacks/Other: weight watchers banoffee cheesecake, weight watchers moose, walkers crisps. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|