Weigh In record (no journal entry) for 13 November 2010
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256.6 lb
Lost so far: 25.6 lb.
Still to go: 69.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2010:
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2863 kcal
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Fat: 56.51g | Prot: 108.10g | Carb: 400.68g.
Breakfast: water, Toasted Whole Wheat Bread, milk. Lunch: Garlic and Herb Philadelphia, Toasted Whole Wheat Bread, Pea and Ham Deli Soup. Dinner: sea salt, black pepper, carrefour smoked salmon, penne. Snacks/Other: Breadsticks with Rosemary, Beer, Apple, banana, water, Orange Juice and Water, coffee, pear. more...
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2836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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