Weigh In record (no journal entry) for 22 July 2020
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1644 kcal
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Fat: 43.48g | Prot: 94.41g | Carb: 225.09g.
Breakfast: Kopi, Gula Pasir, Susu (Susu Murni), Quaker Instant Oatmeal, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Kurma, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Udang. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal, Frisian Flag Susu Bubuk Full Cream, Gula Pasir. Snacks/Other: BreadTalk Cheese Cake, Cimory Yogurt Original, Udang, Nasi Putih. more...
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gaining 1.2 lb a week
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