Weigh In record (no journal entry) for 06 July 2013
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147.8 lb
Lost so far: 42.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1608 kcal
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Fat: 93.09g | Prot: 156.24g | Carb: 36.97g.
Breakfast: Almonds, Swiss Cheese, Cottage Cheese (Nonfat), Strawberries, Cantaloupe Melons, Colby Cheese, Blueberries. Lunch: Cheddar Cheese, Cucumber (Peeled), Boneless Skinless Chicken Breasts. Dinner: Hamburger Dill Chips Pickles, Colby Cheese, Ground Beef (95% Lean / 5% Fat), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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2053 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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