Weigh In record (no journal entry) for 22 July 2020
|
217.2 lb
Lost so far: 20.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
1972 kcal
|
Fat: 55.53g | Prot: 52.88g | Carb: 332.57g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Red Onions, Cucumber (with Peel), S&W White Chili Beans, Hummus, Carrots, Lettuce, Pickles, Grape Tomatoes. Dinner: Grape Tomatoes, Hummus, Wasa Multi Grain Whole Grain Crispbread, Broccoli, Potato. Snacks/Other: Nectarines, Talenti Roman Raspberry Sorbetto, So Delicious CocoWhip, Skinny Pop Popcorn (20g), Watermelon, Sweet Cherries. more...
|
|
2607 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Cooking - 15 minutes, Yoga - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|