koreanprincess's Journal, 22 July 2020

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Weigh In record (no journal entry) for 22 July 2020

139.5 lb Lost so far: 5.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:

869 kcal

Fat: 21.77g | Prot: 46.52g | Carb: 122.02g. Breakfast: Margarine (Regular), Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Wawa Chicken Hoagie Shorti. Snacks/Other: Chiquita Banana, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2114 kcal

Activities & Exercise: Breastfeeding - 3 hours, Apple Health - 21 hours. more...

losing 1.8 lb a week

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koreanprincess's Journal, 22 July 2020

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