Weigh In record (no journal entry) for 22 July 2020
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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175 kcal
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Fat: 3.89g | Prot: 17.10g | Carb: 18.85g.
Breakfast: AmbeRye Lavash, Kirkland Signature Smoked Salmon, Fresh Made Non Fat Farmers Cheese, Cucumber (with Peel) . Snacks/Other: Dove Silky Smooth Dark Chocolate Bigger Bar. more...
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losing 7.0 lb a week
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lulesikalona's weight history
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