Weigh In record (no journal entry) for 22 July 2020
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282.2 lb
Lost so far: 75.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1447 kcal
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Fat: 45.42g | Prot: 147.14g | Carb: 107.02g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Great Value Pink Salmon Skinless Fillets, White Rice (Long-Grain, Cooked). more...
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losing 11.9 lb a week
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lumber_slayer's weight history
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