Weigh In record (no journal entry) for 22 July 2020
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199.0 lb
Lost so far: 96.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2623 kcal
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Fat: 123.50g | Prot: 168.42g | Carb: 219.18g.
Lunch: Hershey's Milk Chocolate Bar, Kroger Stick Pretzels, Lantana Black Bean Hummus, Dole Shredded Lettuce, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Hunt's Sauce, Lay's Stax Original Potato Crisps, Lance Toasty Crackers with Real Peanut Butter, Swiss Cheese , Tyson Foods Panko Breaded Chicken Breast Tenderloins, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Hershey's Cookies ‘N’ Creme. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 11.2 lb a week
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