Weigh In record (no journal entry) for 22 July 2020
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149.3 lb
Lost so far: 60.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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919 kcal
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Fat: 23.98g | Prot: 37.68g | Carb: 150.29g.
Breakfast: Banana, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Fried Breaded Soybean Curd, Brown Rice, Egg Omelet or Scrambled Egg. Snacks/Other: Peanut Butter, Banana, Pear. more...
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losing 1.0 lb a week
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