Weigh In record (no journal entry) for 22 July 2020
|
233.0 lb
Lost so far: 19.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
1064 kcal
|
Fat: 51.56g | Prot: 59.05g | Carb: 92.44g.
Breakfast: Mozzarella Cheese, Brown Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Oranges . Lunch: Tastic Long Grain White Rice, Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Potato, Cooked Carrots (from Fresh). Dinner: Bakers Provita. Snacks/Other: Clover Condensed Milk, Wellington's Sweet Chilli Sauce, Lancewood Full Fat Cream Cheese, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66annette's weight history
|